About Me


Background

Hello, my name is Leonard Romo Jr. I am a Certified Integrative Nutrition Health Coach and fitness instructor. I started my journey in health and wellness years ago at age 25 when I was overweight, stressed, and unwell. Yes, at the ripe old age of 25, I was told by my doctors that I had unhealthy cholesterol levels, dangerously high blood pressure, and was considered pre-diabetic. Of course, the doctors tried giving me medication. Realizing I wasn't living a healthy lifestyle, and knowing I had my youth on my side, I refused the meds feeling as all I needed to do was take better care of myself. Boy was I right! But it wasn't until my career in law enforcement was on the line months later, because of my health, that I actually took action and made some changes.

I started by working out. Then I started eating better. Before you know it, I was shedding weight and gaining control of my health. Even though I knew fitness was crucial to my progress, I really started to see the power of nutrition and became extremely interested in how food could improve my health. I ultimately lost over 60lbs, improved EVERY health marker, and developed a true passion for health, fitness, and overall wellness. Soon after, I took up an opportunity to work with people on their fitness at a local gym and pursued formal education in both fitness and nutrition. Over the years, I've helped clients, family, and friends improve their health through nutrition, fitness, and healthy lifestyle choices.

Health Coach
I received my health coaching training from the Institute for Integrative Nutrition, where I studied a variety of dietary theories and practical lifestyle coaching methods. In 2015, I furthered my studies of integrative nutrition at Dr. Axe's Institute of Nutritional Leadership. I currently study sports and exercise nutrition through Precision Nutrition.

With my knowledge, we co-create completely personalized actions based on your goals to move you toward your ideal vision of health within your unique body, lifestyle, and preferences. Even if you've tried "every" diet out there, through my scientifically backed approaches to wellness, you can experience the best health of your life!

Fitness Instructor/Personal Trainer

I specialize in H.I.I.T and Circuit Training group fitness and also offer personal training. Locally, I facilitate daily circuit training classes working with individuals of all fitness levels. I offer personal training in the Kingman, AZ area and online coaching throughout the U.S. Upon completion of an apprenticeship program learning from expert coaches at a local gym, I earned my Crossfit L1 Trainer certificate. Through my experience, I've learned how to optimize client results through safe and effective exercise. I work with individuals of all ages, abilities, and body types to improve overall fitness in a safe, functional, and fun way. Unlike other fitness instructors, with my extensive knowledge in nutrition, I make sure people like YOU get the best results out of their time in the gym!


Busy Husband & Father

More than the above credentials and experience, it's important to know, I am a normal everyday person just like YOU! Over the years, I've learned how to improve my health & wellness even though I had "no time."

You see, I too worked a full time job during the day, lead fitness classes at night, and coached clients in between while still showing up for my beautiful wife, 2 loving kids, and the rest of my family & friends. As a fitness instructor, father, husband, and business man I don't have the time to spend endless hours in the gym or the kitchen. BUT I DO NEED TO BE HEALTHY if I want to show up for those who depend on me! Over the years, I've learned how to balance a hectic lifestyle while staying healthy and want to show others how to do the same.

If you feel you are too busy to improve your health, you've definitely come to the right place! Through my program, I will teach you how to create whole life balance so you too can be healthier and show up day-in and day-out for your loved ones!


As a Health Coach, I put the power back in YOUR hands!  

Learn more about my training and my unique approach to health coaching.

Are you curious about how health coaching can help you? Let’s talk. Schedule a FREE initial phone, video, or if you're in the Mohave County, AZ area, in-person consultation with me today!


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