Fostering Health through Lifestyle
Dedicated to helping individuals and families create a sustainable life of health and wellness through nutrition and overall life balance.
Leonard Romo Jr

How To Make Dieting A Thing Of The Past

It's the time of year again when everyone is trying to lose weight and get healthier. Yup, new year's resolutions related to health and wellness are dominating office talk, social media feeds, and driving up gym memberships everywhere. But is it just more of the same old dieting ways that have failed us in the past? Well, if your ready to leave dieting behind forever, this article is for you! Read More

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Leonard Romo Jr

3 Strategies for Limiting Holiday Weight Gain

It's that time of year when people everywhere seem to push the scale in the wrong direction. It is the season of travel, holiday parties, and workplace potlucks after all. As wonderful as the holidays are, a growing waistline is anything but. So what can you do to limit the holiday weight gain this year? Well, believe it or not, it's simpler than you think. Read More

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